We all know what wellness roughly means. Everyone talks about it but do we actually understands what constitutes a person’s wellness? Let us find out:
1. Emotional Wellness
Emotions are a major influence in your health and well-being and maintaining emotional equilibrium is necessary. Anger and stress management skills should be learnt for emotional health. The most basic thing to do is to get a good 8 hours of sleep.
2. Physical Wellness
Physical wellness involves exercise, a balanced diet, timely meals and routine checkups with your doctor.
3. Financial Wellness
Planning your finances and saving for the future constitute financial wellness. It does a great deal of good to have your finances in order as it is directly linked to emotional wellness.
4. Intellectual Wellness
This means staying curious and always willing to learn new things. You should try and get involved in activities that interest you. These could be reading, travelling, joining a club or anything that keeps your grey cells working .
5. Spiritual Wellness
Spirituality helps you in knowing values better and also understanding your beliefs and ethics. Spending time in exploring is never wasted and will always guide you for life.
6. Social Wellness
This involves having a support system, in the form of friends or a social circle to provide you company and guidance, as well as nurturing your relationships with these people as well as your family.
What is your mantra to achieve all-round wellness? Share with us in the comments below!
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