Our body uses proteins to build and repair tissue. You need it to make enzymes, hormones, and other body chemicals. It is also important for building block of bones, muscles, cartilage, skin, and blood.
Protein comes from a variety of sources, including meat, milk, fish, soy, and eggs, as well as beans, legumes, and nut butters. When proteins are digested, they leave behind amino acids, which the human body needs.
Hence, one should definitely consume food which has a lot of protein. Here's a list of seven food items with complete proteins:
1. Milk and milk products
Source: Natural Cave
Source: Once Upon A Chef
Source: Food Network
7. Cereals and Pulses
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Title image source: Functional Fitness Magazine