Health Talk: 7 Foods With Complete Proteins One Should Include In Diet

Because, health is wealth!

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Our body uses proteins to build and repair tissue. You need it to make enzymes, hormones, and other body chemicals. It is also important for building block of bones, muscles, cartilage, skin, and blood.

Protein comes from a variety of sources, including meat, milk, fish, soy, and eggs, as well as beans, legumes, and nut butters. When proteins are digested, they leave behind amino acids, which the human body needs.

Hence, one should definitely consume food which has a lot of protein. Here's a list of seven food items with complete proteins:

1. Milk and milk products

Source: Natural Cave

2. Paneer

Source: Youtube

3. Yeast

Source: Youtube

4. Eggs

Source: Once Upon A Chef

5. Fish

Source: NDTV

6. Chicken

Source: Food Network

7. Cereals and Pulses

Source: Deposit Photos

Title image source: Functional Fitness Magazine 

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Jayashree Pendharkar (WRITER)

Jayashree Pendharkar has worked in many hospitals as a diet consultant. She is working with Mahan, Melghat ( District: Amravati) for eradication of malnutrition since last 13 years. She has delivered 1300-1350 lectures, presentations, demonstrations, seminars and workshops about diet and health. She has also co-authored for 7-8 international papers on home based child care to reduce mortality and malnutrition in tribal area of Melghat. In addition to this, she has published 11 books on diet and health. She is also publishing Yograj and Matruseva magazine, every month for the last 17 years and 7 years, respectively. Also, she has conducted nutrition education programs in many cities and Tata Tea Gardens.