If you’re an ardent coffee lover then you would have definitely faced a lot many ‘unwanted gyan’ on how a coffee can damage your body and other gibberish suggestions like that. But coffee is an addiction, a lovely addiction and an addiction that kicks off your lethargy.
When all kept saying that- more than 4 cups of coffee pushes you to early death and caffeine triggers rise in blood pressure, my heart knew that science would someday smack this crap really hard. And guess what? Science just did it. It actually proved that coffee is not a bad drink to binge on when it comes to health.
According to the study, published in the Annals of Internal Medicine and the other study conducted in the US, the conclusion was-
Coffee drinkers had a lower mortality rate than non-coffee drinkers, and those who had a substantial amount of coffee per day (three or more cups) also had a lower risk of conditions like stroke, heart disease, and digestive issues.
Didn't it just contradict the above-stated facts?
Attaining immortality could be an exaggeration but the high antioxidant content present in the coffee can delay your ageing process.
We know this is how you feel right now!
Information source: byrdie
Title image: playbuzz