There are many day to day activities suggested by the psychologists that can lift up your mood. They claim that your intelligence rises, your creativity rises, and your brain works better when you are happy.
As Dalai Lama, rightly said, “Happiness is not something readymade. It comes from your own action”.
So we looked into the researches and found some really simple and interesting activities that will make your boring routine, interesting!
#1 Write down 3 awesome things happened to you, throughout the day!
#2 Have Coffee (Obviously, no too much!)
#3 Meditate to lessen the negative feelings!
#4 Go up on a hike or gaze up at the stars!
#5 Nature lovers, just go for a walk.
#6 Write down your feelings.
#7 Listen to sad songs (weird, but they truly regulate your negative emotions and mood).
#8 Be Optimistic!
#9 Spend money and pamper your loved ones instead of yourself.
#10 When you are sad, do the things you’d do when you are happy.
#11 Smile often, it’s contagious!
#12 Workout to increase the ‘feel-good’ chemicals in you.
#13 Be Patient and Keep Trying!